Safeguard your hearing: The vital importance of using custom-fit shooting protection
Whether you enjoy clay shooting or prefer to shoot a handgun at the range, in the world of shooting sports accuracy, precision and focus are paramount. However, amidst the adrenaline rush, it’s eas...
The impact of noise on the Sleep Cycle
Sleep is an integral part of life, yet its nature can be complex to comprehend. Sleep occurs in cycles, stages and patterns that vary from person to person – making it a process that’s hard to expl...
The growing need to protect younger ears and how best to do it
When we think of hearing loss, an image of elderly people spring to mind. It is natural over the years for our hearing to diminish – which is known as age-related hearing loss – necessitating use o...
World Sleep Day – an insight into sleep and its benefit to our health
On World Sleep Day, March 17, people around the globe will take time to recognize how essential sleep is for their physical and mental wellbeing. With 1 in 7 people in the UK getting a dangerously ...
Focus on Tinnitus. Tips to prevent getting it, as there is no cure
Tinnitus is the perception of sound when no external noise is present. It can be a ringing, buzzing, or clicking noise, and it can vary in pitch from low to very high. Tinnitus may be intermittent ...
5 reasons you should use earphones at work
Music plays an important role in peoples lives. It improves your focus, boosts your productivity and creativeness, and motivates you. Some people cannot work without listening to a melody. Yet, it ...
Top watersports to try this winter
End of summer is upon us but that does not mean you need to wait until 2023 to give a new watersport a go, or stop you continuing your aqua passion over the colder months. Being an island, the UK h...
Sleeping Positions - which are best for you and your body?
We all tend to have a favourite sleeping position. Some 60% of the adult population are side sleepers, making it a popular choice, however there are other ‘sleep styles’, all of which can impact di...
Motorsports enthusiasts - How to protect your ears on the Racetrack
Wearing a helmet is safety rule 101 for motorsports and racetrack drivers. From racing cars to motorbikes, investing in the correct gear to keep you safe is a must. Helmets are typically designed t...
Music Festivals - the essentials for all festival lovers
Summer has arrived here in the UK, hurrah! With its arrival we have the return of music festivals! If you’re a regular festival goer, you’ll likely love the allure of loud music and a party atmosph...